Guyanese Food

Guyana is a beautiful country in the Caribbean world, with the juxtaposition of its varied cultures, religions, languages, food habits, and so on. This South American nation has accepted all kinds of cuisines and added it all to their main-stream diet. Here is a list that acquaints you to the best of the Guyanese dishes, their names, ingredients, and a basic idea of what makes them special.

Traditional Cuisine

Bara – An Indo-Guyanese Vegetarian Food

What is it: Bara is basically an Indian style fritter that is usually vegan/vegetarian. Since this is a quick recipe, it is easily available on the streets of Guyana and is a popular finger food in homes too. The base of the fritters is lentil, added with various other spices, and deep fried in vegetable oil.

What does it taste like: The dry, crispy outside and the spongy inside, along with onions, garlic, chilies, and other flavorings are bound to give your taste buds a big jerk.

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Channa – Healthy Stir-Cooked Chickpea Snack

What is it: This is a healthy snack item as also a popular side dish. Basically a vegan dish, the main ingredient of this dish is chickpeas that are stir-fried in spices and then tendered in a little water, before serving with rotis or rice. The dish is often served at parties as a snack, especially in Guyanese Hindu festivals like Diwali, where vegetarian food is a tradition.

What does it taste like: The spicy peas will simply melt in your mouth and fill your senses with simple yet exotic flavors of Indian spices.

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Guyanese Chow Mein – Chicken/Vegan Noodles in Chinese Style

What is it: The ingredients and cooking method of the Guyanese style Chow Mein is influenced by both the Chinese and Guyanese cuisines. It can be prepared with different kinds of meat including pork, mutton, beef, chicken, various sauces, and a lot of vegetables. Though, it can well be vegetarian too. Whichever way, the end result is simply superb.

What does it taste like: When tasted hot or just-cooked, this wok-fried dish will certainly drive you crazy with its amazing taste, especially the combined flavors of marinated meat and the sauces and seasonings used including casareep, oyster and soy sauces, sesame and olive oils, and so on.

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Pholourie – A Fried Fast Finger-Food

What is it: This is again one of the most common Indo-Guyanese foods. We mean, so ‘common’ that it is prepared in almost every home every now and then, and even on special occasions – starting from religious gatherings to birthday parties, or just a friendly get-together. This appetizer is a split pea batter fritter with various seasonings and other spices.

What does it taste like: The deep-fried dollops, served with sauce or chutney, will give you the genuine fun of a crispy vegetarian snack.

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Metemgee – An African Guyanese Meaty Vegetable Dish

What is it: Metagee, Metemgee or Metem is a stewed meat dish made from mixed meat, salted fish, and dumplings with coconut milk, onions, thyme, cassava, plantains, okra, yam, and hot pepper sauce.  This dish is influenced by the African cuisine and can differ in taste, depending upon the types of meat, baked fish and/or vegetables used.

What does it taste like: The dish has a naturally veggie flavor since there are so many vegetables in it. However, the real magic lies in the combination of these with the meats and fish used, along with traditional herbs and spices.